Art in Motion
These online movement and writing explorations are a safe space and an opportunity for body sensations, e-motions, words, stories, beliefs and inspirations to emerge.
You don’t have to be a dancer or a writer.
We begin with movement, then we pick up the pen and write from the heart.
We dig into the ground of our inner soulscape.
We call back what we have sent to exile, with compassion for the wonky,
and love to the messy. We don’t judge, we face our judgements.
We dive into the source of our own creativity with humbleness and compassion.
We make the invisible visible.
Metamorphosis
of the Movement Cycle
What is this new Metamorphosis cycle about?
Metamorphosis is an invitation to connect to the wisdom of the body-soul through dance, movement and free-flow writing. This time, we will explore in-depth the Movement Cycle of Open Floor, through weekly online inner space rituals.
We have designed this Art in Motion series to support you dance through your autumn (or spring if you live in the southern hemisphere). We aim to explore and support our ways to activate & settle, to regulate our nervous system, to engage and relate with curiosity and awareness with our inner phenomena and outer world.
“The Movement Cycle is a useful intellectual and embodied map of how physical, emotional, mental, and spiritual energy moves through time and space. The Movement Cycle shows how, with awareness, we can support this cycling of energy to become a rich, meaningful, and creative learning experience. The four phases of our movement meditation spiral are continuous and never-ending.”– extract from the Open Floor curriculum
#1 just as you are Open your attention to what is within and without.
Cultivate awareness of the dimensions of your humanness: physical, emotional, mind and soul.
#2 Body wisdom dedicated to the art of consciously Entering the wisdom of the body, noticing sensations, following that which is moving through us and inviting curiosity for exploration. Practicing physical awareness, intention and willingness to investigate.
Uncharted territories
#3 uncharted territory a whole session dedicated to the art of Exploration. Playful deepening into patterns. Leaning on the 4 continuums, we shift old patterns, exploring new possibilities and broaden our perception.
#4 follow Follow follow tuning into creativity. Re/sourcing as a movement practice, learning to sense when a particular exploration has gone as far as it can or wants to go, and how to guide ourselves and move to settling.
#4same same but different coming back, gathering the fruits of our exploration, settling into the new map of our own creation.
#4home is a place in my body a whole session dedicated to the art of Settling. Integration of all the different ways to settle. Coming back to where it all began, the body.
Art in Motion
What happens: we move, we write, we give form to the invisible, we shape-shift.
Where does it happen: on zoom, I play music, you dance at home, we come to the screen and write.
Who with: a group of maximum 9 people who like to create space for their authenticity, writers who seek inspiration, dancers who love to write, and anyone willing to show up.
What supports us: The Open Floor map, the music, and the love for being true to ourselves.
TESTIMONIALS
"I would highly recommend this experience with Villy..she brings her love of music, movement and the written word together and offers such rich poetic space to explore and to touch in on this miracle we all live..
What stayed with me is the particular magic and texture of each voice, the intimacy and beauty that was created, the deep listening..the echoes..
Really rich and gently healing"
Jo K.
"Thank you for your deep, beautifully build classes. I accessed parts of me that had never had a voice before."
Tamara L.
Dates*
Fees*
METAMORPHOSIS
of the Movement Cycle
7th of October – 11th of November
sunrise (group 1) 10am-11.15am BST
sunset (group 2) 7pm-8.15pm BSTF
Online 9.30-11.00 GMT (UK/PT)
You can check your local time here : Time Zone Converter
Sr
Energy Exchange for Ongoing Groups*
80euro-120 euro Abundance, you feel it!
Drop in sessions 20euro
*Please note drop is not available for
the last session on the 11th of November
